Physical Education Class 12 Cbse Book Download Pdf
Physical Education Class 12 CBSE Book Download PDF
Physical education is an important subject for class 12 CBSE students. It helps them to develop their physical, mental and social skills and to maintain a healthy and active lifestyle. Physical education also prepares them for various sports and fitness activities and careers.
physical education class 12 cbse book download pdf
However, physical education is not an easy subject to study. It requires a lot of theory and practical knowledge, as well as regular practice and assessment. That is why students need a good book to guide them through the syllabus and help them score well in the exams.
One of the best books for physical education class 12 CBSE students is the NCERT book. The NCERT book is designed by experts and follows the latest CBSE curriculum and guidelines. It covers all the topics and concepts in a simple and comprehensive manner. It also provides ample examples, diagrams, activities and exercises to enhance the learning process.
How to download physical education class 12 CBSE book PDF?
If you want to download physical education class 12 CBSE book PDF, you can do so from the official website of NCERT. NCERT provides free access to all its textbooks in PDF format for students and teachers. You can download physical education class 12 CBSE book PDF by following these steps:
Go to https://ncert.nic.in/textbook.php?kehp1=10-11
Select Class XII from the drop-down menu.
Select Physical Education from the list of subjects.
Select any chapter you want to download from the list of chapters.
Click on Download Complete Book or Download Chapter-wise PDF as per your preference.
Save the PDF file on your device or print it out for offline use.
What are the benefits of downloading physical education class 12 CBSE book PDF?
Downloading physical education class 12 CBSE book PDF has many benefits for students. Some of these benefits are:
You can access the book anytime and anywhere without carrying a heavy hard copy.
You can save money that you would otherwise spend on buying a printed book.
You can zoom in or out, highlight, bookmark or annotate the PDF file as per your convenience.
You can also download sample papers and previous year question papers for practice from the same website.
You can prepare well for your exams by studying from the NCERT book, which is recommended by CBSE and followed by most schools.
Conclusion
Physical education class 12 CBSE book PDF is a valuable resource for students who want to excel in this subject. It provides them with all the information and guidance they need to understand and apply the concepts of physical education. It also helps them to develop their skills and abilities in various sports and fitness domains. You can download physical education class 12 CBSE book PDF from the NCERT website for free and use it for your studies and revision.
What are the topics covered in physical education class 12 CBSE book PDF?
Physical education class 12 CBSE book PDF covers all the topics and units prescribed by the CBSE syllabus for class 12 physical education. The book is divided into 12 chapters, each dealing with a specific aspect of physical education. The chapters are:
Planning in Sports: This chapter deals with the meaning and objectives of planning, various types of plans, tournament formats, fixture methods and sports committees.
Sports and Nutrition: This chapter deals with the meaning and importance of nutrition, balanced diet, nutrients, food groups, nutritional requirements and supplements for sports persons.
Yoga and Lifestyle: This chapter deals with the meaning and importance of yoga, principles and elements of yoga, asanas, pranayama, meditation and yogic kriyas.
Physical Education and Sports for CWSN (Children with Special Needs - Divyang): This chapter deals with the meaning and types of disabilities, barriers and benefits of physical activity for CWSN, adapted sports and role of various professionals in CWSN.
Children and Sports: This chapter deals with the meaning and concept of growth and development, factors affecting growth and development, principles of growth and development, motor development and exercise guidelines for children.
Women and Sports: This chapter deals with the participation and performance of women in sports, sociological and physiological factors affecting women's participation in sports, female athlete triad and exercise guidelines for women.
Test and Measurement in Sports: This chapter deals with the meaning and importance of test and measurement in sports, criteria of a good test, measurement of motor fitness, general motor ability and specific sports skills.
Physiology and Sports: This chapter deals with the effects of exercise on cardiovascular system, respiratory system, muscular system and nervous system.
Sports Medicine: This chapter deals with the concept and aims of sports medicine, prevention and management of sports injuries, first aid and rehabilitation.
Kinesiology, Biomechanics and Sports: This chapter deals with the meaning and importance of kinesiology, biomechanics and sports, types of movements, axes and planes, levers and its types, equilibrium and its types, centre of gravity and its application in sports.
Psychology and Sports: This chapter deals with the definition and importance of psychology in physical education and sports, personality and its types, motivation and its types, exercise adherence, aggression and its types.
Training in Sports: This chapter deals with the meaning and concept of training, principles of training, warming up and limbering down, skill development stages, types of training methods (continuous training method , interval training method , fartlek training method , circuit training method , weight training method , plyometric training method , speed training method , flexibility training method , coordination abilities training method)and doping.
How to prepare for physical education class 12 CBSE exam using physical education class 12 CBSE book PDF?
If you want to prepare well for your physical education class 12 CBSE exam using physical education class 12 CBSE book PDF, you can follow these tips:
Read the NCERT book thoroughly and understand all the concepts and terms.
Make notes of important points, definitions, diagrams and examples.
Solve all the questions given at the end of each chapter.
Practice previous year question papers and sample papers to get familiar with the exam pattern and marking scheme.
Revise all the topics regularly and revise them before the exam.
Conclusion
Physical education class 12 CBSE book PDF is a valuable resource for students who want to excel in this subject. It provides them with all the information and guidance they need to understand and apply the concepts of physical education. It also helps them to develop their skills and abilities in various sports and fitness domains. You can download physical education class 12 CBSE book PDF from the NCERT website for free and use it for your studies and revision. You can also prepare well for your exams by following the tips given above. Physical education class 12 CBSE book PDF is a software package that can make your life easier and your physical education better.
What are the practical activities in physical education class 12 CBSE book PDF?
Physical education class 12 CBSE book PDF not only covers the theoretical aspects of physical education, but also provides various practical activities for students to enhance their learning and performance. The practical activities are divided into three parts:
Part A: Physical Fitness Test: This part consists of six tests to measure the physical fitness components of students, such as speed, endurance, strength, flexibility, agility and coordination. The tests are 50-meter dash, standing broad jump, sit-ups, sit and reach, shuttle run and skipping.
Part B: Skill of any one team game of choice from the given list: This part consists of learning and demonstrating the skills of any one team game of choice from the given list, such as basketball, football, handball, hockey, kho-kho or volleyball. The skills include dribbling, passing, shooting, tackling, serving, receiving and blocking.
Part C: Viva and Record File: This part consists of answering viva questions related to physical education and maintaining a record file of all the practical activities done throughout the year.
How to score well in physical education class 12 CBSE exam using physical education class 12 CBSE book PDF?
If you want to score well in your physical education class 12 CBSE exam using physical education class 12 CBSE book PDF, you can follow these tips:
Read the NCERT book thoroughly and understand all the concepts and terms.
Make notes of important points, definitions, diagrams and examples.
Solve all the questions given at the end of each chapter.
Practice previous year question papers and sample papers to get familiar with the exam pattern and marking scheme.
Revise all the topics regularly and revise them before the exam.
Perform well in the practical activities and maintain a record file of them.
Answer the viva questions confidently and clearly.
Conclusion
Physical education class 12 CBSE book PDF is a valuable resource for students who want to excel in this subject. It provides them with all the information and guidance they need to understand and apply the concepts of physical education. It also helps them to develop their skills and abilities in various sports and fitness domains. You can download physical education class 12 CBSE book PDF from the NCERT website for free and use it for your studies and revision. You can also prepare well for your exams by following the tips given above. Physical education class 12 CBSE book PDF is a software package that can make your life easier and your physical education better.
Conclusion
Physical education class 12 CBSE book PDF is a valuable resource for students who want to excel in this subject. It provides them with all the information and guidance they need to understand and apply the concepts of physical education. It also helps them to develop their skills and abilities in various sports and fitness domains. You can download physical education class 12 CBSE book PDF from the NCERT website for free and use it for your studies and revision. You can also prepare well for your exams by following the tips given above. Physical education class 12 CBSE book PDF is a software package that can make your life easier and your physical education better. 6c859133af
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